Liesl is an Accredited Practicing Dietitian with substantial experience supporting clients with weight management, healthy lifestyle transformations, food intolerances and optimising nutrition to support training.
With a foundation in evidence-based dietary and nutrition advice, Liesl tailors her approach to meet each client’s unique needs, emphasising the importance of nourishing the body for long-term health and overcoming emotional eating and the “all-or-nothing” mindset.
She collaborates with clients to develop personalised nutrition goals and SMART strategies that fit their lifestyles, preferences and budgets. Her consultations provide practical tools, meal-planning advice and recipe modifications to help make healthy eating sustainable. Drawing from personal experience with plant-based eating, Liesl also offers guidance on vegan, vegetarian and specialised diets.
