massage and its importance

massage and its importance

massage and its role in health and wellbeing

Most people would agree a massage makes them feel good. But many probably don’t realize exactly how good a regular massage is for their overall health. 

How about if they knew massage could improve performance, aid recovery, prevent and eliminate injuries, reduce stress and even enhance metabolism and circulation!

It may simply look like a lot of pressing and kneading on skin, but massage is actually a scientific process. The reason you feel different after a massage is because it is healing and invigorating tired, aching or injured muscles. Pretty much everyone will benefit from a massage!

 

why should I give massage a try?

  • Massage Increases the blood’s oxygen capacity by 10-15%
  • Helps loosen contracted, shortened muscles and stimulate weak muscles.
  • Improves posture and promotes more efficient movement;
  • Speeds recovery from exercise and reduces fatigue;
  • Increases production of gastric juices, saliva and urine;
  • It increases metabolic rate.
  • Balances the nervous system by soothing or stimulating it,
  • Improves function of the oil and sweat glands that lubricate, clean and cool the skin.
  • dramatically aids lymph movement, which together with blood, supplies nutrients and oxygen and rids wastes and toxins.
 

what are the benefits of receiving a massage alongside other health professionals?

A quick 30-minute massage before your Physio, ex phys or acupuncture appointment will dramatically improve the quality of your treatment. Having a massage prior to any of these professions will enable your muscles to be lengthened, relaxed and functioning correctly, therefore enabling your body to reap maximum benefits.

 

will getting a massage frequently be good for my health?

Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn’t mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your therapist to establish a treatment schedule that best meets your needs.

Click here to learn more about the healthcare services available to you.

related articles

Discover how Rod is redefining healthcare through team-based, interdisciplinary care, blending expertise in sports and Traditional Chinese Medicine to bridge Western and Eastern health philosophies for patient-centred wellness
Learn how Dr Kieran McCarthy uses his military experience and deep understanding of post-service challenges to lead GO2 Health and REFORGE, providing integrated, veteran-focused care that supports long-term wellbeing.
Learn how acupuncture supports wellbeing, stress management, and veteran health. Hear from Rod Martin in the latest GO2 Health podcast. Listen now.

related topics

TMJ

Our GPs provide personalised support for everyday wellness, complex health needs and fitness goals.

Our visiting medical & surgical specialists work alongside your GP to provide expert care for complex health needs.

Our practice nurses provide supportive, coordinated care for your best health, including immunisations, health screening and more.

Understanding what our care looks like before your first appointment, or a refreshed for our existing patients.

Learn more about fees and Medicare rebates for medical consultations and allied health services.

Have a question? Browse our FAQs to learn more about booking appointments and accessing our services at GO2 Health.

Explore our health resources – from blog articles to podcasts – to help make informed choices about your health and wellbeing.

Have a question? Browse our FAQs to learn more about what you can expect when you attend REFORGE veteran care. 

Explore the latest news, events, and expert content curated to support veteran patients, practitioners, and families. Stay informed with resources designed to help you navigate life after service.