GO2 Health Clinical Pilates

What is Reformer Pilates?

Reformer Pilates is a type of exercise using a Reformer (Pilates machine) to increase strength, improve flexibility and target specific muscles. At GO2 Health, our Physiotherapists and Exercise Physiologists use the Reformers as part of the rehabilitation process and for injury prevention. Traditionally Pilates focuses on strengthening the core muscles to improve posture and flexibility, but using the reformers, it can also be used to target other important stability muscles and larger muscle groups. The springs of the reformer provide support where needed and resistance where needed allowing it to provide a wide variety of exercises suitable for people with a range of injuries and fitness levels. Under the guidance of GO2 Health practitioners, Reformer Pilates provides an excellent opportunity to exercise and improve your health in a safe and low impact way that is specifically tailored for you.

Health Fund rebates are usually available, and DVA patients are bulk billed to DVA (need GP referral)

 

GO2 Health Clinical Pilates Timetable

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

7:00 AM

With Gina

7:00 AM

With Emily

8:10 AM

With Dani

7:00 AM

With Emily

8:30AM
With Dani

 

7:50 AM

With Gina

 7:50 AM

With Emily

9 AM

With Dani

7:50 AM

With Emily

 

9:00 AM

With Alanah

8:40 AM

With Gina

8:40 AM

With Emily

9:50 AM

With Dani

8:40 AM

With Emily  

 

9:50 AM

With Alanah

 

9:30 AM

With Emily

 

10:00 AM

With Emily 

 

 

4:20 PM

With René

 

 

10:50 AM

With Emily

 

 

5:10 PM

With René

1:00 PM

With René

 

2:00 PM

With Emily

3:00 PM

With Emily

 

6:00 PM

With René

 

6:30 PM

With Alanah

 

5:00 PM

With Emily

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

BOOKINGS ESSENTIAL – **max 4 per class**        
Please arrive 10mins early, bring towel & water bottle 50min classes

 

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